Author: admin

Are we seniors, older adults, or just OldFartAlphas. We have many years left, but we have to put life in those years.

• Fitness

A Good Fitness Plan for Senior Citizens

• admin
• January 17, 2023
• 0

• Aging
• OldFartAlpha

The Trend of Seniors Living Alone

• admin
• January 14, 2023
• 0

• Health

Preventing Strokes

• admin
• December 1, 2022
• 0

• Fitness

Benefits of Being Active

• admin
• November 9, 2022
• 0

• Fitness

Benefits of Isometric Exercises

• admin
• October 16, 2022
• 0

• Aging

Why Elderly People Shuffle Their Feet When Walking

• admin
• October 12, 2022
• 0

• Aging

Retirees Returning to the Workforce

• admin
• September 29, 2022
• 0

• Health

Why Cardio is a Waste of Time

• admin
• September 28, 2022
• 0

• Aging

Muscle Loss Due to Aging and Sarcopenia

• admin
• September 19, 2022
• 0

• Habits

Daily Rituals: How to Create Your Perfect Day Routine

• admin
• September 18, 2022
• 0